244
Downloads
36
Episodes
Focusing on helping professional Christian moms thrive in their reclaimed value while they cultivate a fulfilling and purposeful life, you will find episodes to build self-confidence, strengthen mind ,body and spirit and lift you up in today’s demanding world. Learn more at www.michelegunn.com.
Episodes
Monday Jun 21, 2021
Episode 6 REST
Monday Jun 21, 2021
Monday Jun 21, 2021
In this episode I will talk about REST! Revitalize and Energize Self for Transition!
I ask you, if you are seldom refreshed and energized, how can you be your best for others?
Life happens. We get caught up with deadlines and expectations. We are often pulled by the busyness of life. It seems society teaches us that if we are not always busy, we must not be successful.
I disagree. If you are not resting and revitalizing yourself, you cannot be successful.
Often times when we are on a mission of change or meeting demands, we just persevere no matter what our body tells us. This can be very detrimental to our health.
Listen as i give tips to be the best you that you can be!
Monday Jun 14, 2021
Episode 5 Forgive
Monday Jun 14, 2021
Monday Jun 14, 2021
Many of us struggle internally with things that have happened to us or with things we have done. We cannot get beyond where we believe we have fallen short to move forward. We have hurt others or we have hurt ourselves. In this episode I offer 7 steps to learn how to forgive yourself (and others): Find, Own, Realize, Give, Internalize, Vindicate, Embrace.
Monday Jun 07, 2021
Episode 4 Affirming You
Monday Jun 07, 2021
Monday Jun 07, 2021
In this episode entitled Affirming You, Michele talks about self-worth; what is it, why it is often missing and how do you find it? Now self-worth is defined by Merriam-Webster as a feeling that you are a good person who deserves to be treated with respect.
During this episode find out hat is getting in your way of your self-worth and how to begin to overcome it!
Michele refers to two articles in this episode which can be found at:
Monday May 31, 2021
Episode 3 The Whole Wellbeing
Monday May 31, 2021
Monday May 31, 2021
When was the last time you checked on your own wellbeing? What does that even mean? Sure, we understand what it means when someone asks us how we are doing. We usually answer in a general sense, “fine”. Sometimes, we even talk about it. We tell them about a particularly rough day or a recent happy experience. But that is not it!
Join Michele as she talks about the 7 ( not 5) areas of wellbeing and prompts you to "check-in" to see your progress.
Monday May 24, 2021
Episode 2 Who You Are: A Brief Coaching Journey
Monday May 24, 2021
Monday May 24, 2021
Come along for a brief journey of exercises to begin discovering your super powers-your innate talents. Michele will ask you questions to provoke deep thinking of how you do things, what you enjoy and how you succeed.
Michele highly recommends taking this journey in a space where you can relax and focus on you! Listening more than once and participating in the activities will provide the best outcome.
If you are interetedin taking an indepth journey into discovering your super powers, reach out at www.michekegunn.com/book-online to schedule your Discover Session.
Sunday May 16, 2021
Cultivate to Thrive Podcast: An Introduction
Sunday May 16, 2021
Sunday May 16, 2021
In this first episode, your host (Michele Gunn), introduces herself. She shares her life experiences, knowledge and journey to coaching. She talks about the obstacles she has overcome in life to make her the strong person she is today.
Michele wants you to know how and why she ended up in coaching. She shares her mission of helping women discover their inner talents and finding their purpose so they can live a fulfilling life with strong relationships.
Michele is very active on LinkedIn with a presence on Facebook and Instagram. You can also follow Michele's coaching company, Cultivate and Thrive on these same platforms.
Want to learn more or set up a Discovery Session?
Check out www.michelegunn.com
Thank you for listening!
All feedback is welcome!