In this episode I will talk about REST! Revitalize and Energize Self for Transition!
I ask you, if you are seldom refreshed and energized, how can you be your best for others?
Life happens. We get caught up with deadlines and expectations. We are often pulled by the busyness of life. It seems society teaches us that if we are not always busy, we must not be successful.
I disagree. If you are not resting and revitalizing yourself, you cannot be successful.
Often times when we are on a mission of change or meeting demands, we just persevere no matter what our body tells us. This can be very detrimental to our health.
Listen as i give tips to be the best you that you can be!